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Anxiety in Relationships

For some people intimate relationships can also cause chronic anxiety even when they are in a healthy, loving relationship.

Can I Change My Attachment Style?

Are attachment styles fixed

Coping with Loneliness

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Insecure Attachment and Loss

Attachment and Loss

Introvert Superpowers

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Managing Mental Stress at Work

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Menopause – Not Just Hormones

Menopause - not just hormones

Mental Health Support

There are a number of different ways that you might access mental health services in Australia, such as through a crisis helpline, doctors, psychologists, counsellors, support groups and so on. With so many options, it can be confusing to know what kind of service is best suited to you and your circumstances, particularly when you are in the midst of emotional or mental distress. This article aims to describe some of the services available to help you determine what might work best for you.

The Discomfort of Uncertainty

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What Do Attachment Styles Mean?

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Why Don’t We Communicate Well?

Couples Counselling