Anxiety and depression can be debilitating, and effect every day functioning in so many ways. Symptoms can be acute and chronic, and experienced mentally, emotionally and physically. Anxiety and depression can occur separately, but it is common for people to experience both anxiety and depression in cycles.

Therapy Room works with you to address the symptoms and causes of your anxiety or depression, or both.  Using talk therapy and practical strategies, we can help reshape how you think, feel and respond to what causes your anxiety and depression.