Attachment-based psychotherapy is based on attachment theory and explores how our childhood experiences might impact the ability to form meaningful relationships as adults. It is these early experiences that shape our expectations of future relationships, and become our internal working model (commonly known as attachment style) that we unconsciously use to predict and understand our relationships with family, friends and intimate partners.

Understanding our own attachment style and emotional needs are an important part of knowing ourselves as individuals and in relationship to others.  Therapy Room works with you to bring awareness to your attachment style, and help you communicate your needs in a healthy way.