Statistics are showing a general upward trend in mental health issues at work.  On average, 7,280 Australians are compensated for a work-related mental health disorder every year with 90% of claims attributed to mental stress. Some of the most common workplace stressors are excessive workloads, conflicting demands or unclear performance expectations, not having enough control over job related decisions and work that is not challenging or engaging.

Therapy Room owner, Clare Walker, has worked for diverse organisations internationally, both in human resources and behavioural change, and has a strong appreciation of the challenges people face in organisations and the potential impacts on mental health.